Ingredients
1 lb giant beans
2 lbs tomatoes
5.5 fl oz olive oil
9 oz onions, finely sliced
1 tablespoon tomato puree
3 cloves garlic, peeled and finely sliced 1 teaspoon sugar
Salt and black pepper
3 tablespoons finely chopped parsley
1 tablespoon oregano
1 teaspoon thyme
Method
Pick the beans clean from stones and grit and soak them
in cold water overnight. Drain and rinse them in a colander,
put into a large saucepan or a pressure cooker, cover with
plenty of cold water and boil them until they are cooked
but still a little hard. This type of bean cooks quickly,
so be aware until you get used to them. They take hardly
2 minutes in a pressure cooker and about 30-40 minutes otherwise.
If they get overcooked, they get mushy and soggy and they
do not taste at their best. This first step then is also
the most important in this recipe.
Drain the beans through a colander and keep aside. In the
same saucepan, heat the olive oil and fry the onions, the
garlic and the dried herbs, until they start turning pale
golden. Add the tomatoes with all the juice from the cans
or, if fresh tomatoes are used, add 150 ml water. Then add
the tomato puree and sugar, break up the mixture with a
fork, season with salt and pepper, cover and cook for 30
minutes or until the sauce thickens.
Mix the parsley into the tomato sauce, add the beans and
mix well. Spread the beans in an oven dish. Sprinkle a little
oregano and black pepper on the top and cook in a pre-heated
oven at 350 F, for 30 minutes, without stirring, until they
look slightly crisp on top and quite dry.
Alternatively, add the beans to the
tomato sauce, mix well, cover and simmer for 10-15 minutes.